LOCATED IN EAST SACRAMENTO

Your Sanctuary for Movement

Since 2002

Expert guidance meets personalized care — We empower you to achieve balance, strength, and rejuvenation.

OUR STUDIO

Why EPY Pilates Stands Out

20+ Years of Excellence

Proudly serving the East Sacramento community since 2002.

First in Sacramento

We’re known as pioneers in 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®, 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® Franklin Method, Anatomy in Motion, and Therapeutic Movement

Our small class sizes ensure individualized attention, allowing our highly trained instructors to tailor each session to your unique needs.

With a focus on therapeutic practices and functional movement, EPY Pilates offers more than just a workout - it's a path to a healthier, more balanced life.

Personalized Attention

Offering small group classes with 4-5 participants for tailored instruction. We limited our studio to 5 Reformers in order for our classes to remain small which offers the ability for an increased amount of attention for each client.

100% Client Satisfaction

Commitment to creating a supportive environment for all levels, from beginners to elite athletes.

HEAR FROM OUR CLIENTS

  • Keeping My Body Flexible and Relieving Pain

    "I come to keep my body as flexible as possible and to relieve the pain associated with scoliosis."

    Bev S. - Client

  • Preparing for the Challenges of Aging

    "I come to EPY Center because I want to become more aware of my body so I can be ready to overcome the challenges of an aging body and mind."

    Mridula U. - Client

  • Qualified Trainers Who Know My Body

    Trainers are very well qualified, get to know my body and remember its issues. I keep coming because I feel I’m improving—I want to continue to work my body to be strong and flexible and avoid pain.

    Jane J. - Client

  • Professionalism and Continuous Learning

    It is a studio that prides itself on their level of professionalism. All the instructors are constantly reeducating themselves and are very focused on the body and proper techniques.

    Nancy B. - Client

  • Thoughtful and Friendly Atmosphere

    "The staff are well-trained in many different exercise and movement techniques. The atmosphere is easy-going, thoughtful, and friendly, which makes the workout feel meditative and holistic."

    Elaine W. - Client

  • Personalized Attention to Pain Issues

    "A friendly atmosphere, well-maintained equipment. Personal evaluation of pain issues on a weekly basis, followed by tips to deal with those issues; either in the studio or on my own."
    Jennifer S. - Client

at epy pilates

We are committed to changing the way you move and feel in your daily life.

We are interested in the body in front of us - YOU - not the exercise or the exercise system.

Wahida Sharman

OWner

Wahida is the owner and the inspiration behind EPY Pilates. She graduated from occupational therapy school at San Jose State University in 1988. Due to her own personal injuries Wahida found herself on a journey of health and fitness that started with yoga in 1995 that led to further training in Pilates, 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® Method exercise, the Franklin Method®, and eventually to instruct and inspire new teachers.

OUR TRAINERS

SENIOR INSTRUCTORS

STAFF INSTRUCTORS & ADMINISTRATION

AMY THOMAS

OUR LOCATION

 

We are located across from the Starbucks on Folsom Boulevard.

Nestled in East Sacramento since 2002, our space is thoughtfully designed to create a warm and relaxing atmosphere, filled with natural light, beautiful wood equipment, and soothing decor. From novice exercisers to seasoned athletes, everyone who practices with us feels welcome and supported.

5281 Folsom Blvd
Sacramento, CA 95819

(916) 396-7211

Breath is the foundation of movement; it gives you rhythm, and rhythm is essential for life. Breathing brings energy to the body and clarity to the mind.

- Juliu Horvarth