Find Your Balance at EPY Pilates

Sacramento’s Premier Movement Studio

WELCOME TO EPY PILATES

Enhancing Wellness in Sacramento Since 2002

Our Sacramento studio offers a unique blend of Pilates, 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®, and therapeutic methods designed to enhance your strength, flexibility, and overall well-being. With a focus on personalized attention, small class sizes, and a welcoming community, EPY Pilates is dedicated to guiding you on a path to a healthier, more balanced life.

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Who We Are

EPY Pilates proudly serves everyone from elite athletes to those recovering from injury, offering personalized sessions to meet each individual’s unique needs.

EPY Pilates is dedicated to providing a holistic approach to fitness and health. Our Sacramento studio combines the benefits of Pilates, 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®, 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒®, and the Franklin Method® to help our clients rejuvenate their bodies and achieve balance in their lives.

More ABOUT EPY PILATES

Hear From Epy pilates Clients

Keeping My Body Flexible and Relieving Pain

"I come to keep my body as flexible as possible and to relieve the pain associated with scoliosis."
Bev S. - Client
Preparing for the Challenges of Aging

"I come to EPY Center because I want to become more aware of my body so I can be ready to overcome the challenges of an aging body and mind."
Mridula U. - Client
Qualified Trainers Who Know My Body

Trainers are very well qualified, get to know my body and remember its issues. I keep coming because I feel I’m improving—I want to continue to work my body to be strong and flexible and avoid pain.
Jane J. - Client
Professionalism and Continuous Learning

It is a studio that prides itself on their level of professionalism. All the instructors are constantly reeducating themselves and are very focused on the body and proper techniques.
Nancy B. - Client
Thoughtful and Friendly Atmosphere

"The staff are well-trained in many different exercise and movement techniques. The atmosphere is easy-going, thoughtful, and friendly, which makes the workout feel meditative and holistic."
Elaine W. - Client
Personalized Attention to Pain Issues

"A friendly atmosphere, well-maintained equipment. Personal evaluation of pain issues on a weekly basis, followed by tips to deal with those issues; either in the studio or on my own."
Jennifer S. - Client

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We are located across from the Starbucks on Folsom Boulevard in Sacramento.

Nestled in East Sacramento since 2002, our space is thoughtfully designed to create a warm and relaxing atmosphere, filled with natural light, beautiful wood equipment, and soothing decor.

EPY Pilates
5281 Folsom Blvd
Sacramento, CA 95819

(916) 396-7211
info@epypilates.com

Change happens through movement and movement heals.

-Joseph Pilates