NEW CLIENTS
NEW HERE?We’re excited you’ve chosen EPY Pilates as your partner in wellness.
How to Get Started
1.
Create an Account
To book and view classes, you’ll need an account. Sign up through the MindBody booking system.
2.
BROWSE CLASSES
Explore our variety of options in our Sacramento studio and find the right class that aligns with your fitness goals.
3.
PURCHASE OPTIONS
Decide between EPY Pilates session packs for multiple sessions or pay per session, based on your preferences.
EPY PILATES NEW CLIENT SPECIAL
Three Private Sessions
for $200
Whether you're new to Pilates or 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® or simply looking to enhance your practice, these one-on-one sessions in our Sacramento studio are designed to help you build a strong foundation, improve flexibility, and achieve your personal fitness goals.
Explore Our Services
At EPY Pilates, we offer a variety of services tailored to different skill levels and goals. Our classes are small, with only 4-5 participants, ensuring that you receive personalized attention and a safe, effective workout.
Private Sessions Recommended
We recommend starting with private sessions in our Sacramento studio to ensure you’re fully prepared for group classes. This one-on-one time with EPY Pilates expert instructors will allow you to focus on your specific needs and goals.
Gain Expert Guidance
Our Staff Instructors bring fresh perspectives and skilled instruction to every session. For those seeking deeper guidance, our Senior Instructors offer advanced expertise and a refined eye for detail.
-
Pilates at EPY Pilates is centered around using spring-resistant machines and floor exercises to engage the body’s core. This method helps correct muscular imbalances, improves posture, and enhances overall body awareness. It’s suitable for all levels, offering benefits like increased flexibility, muscle strength, and efficient movement.
-
The 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® Method uses specialized equipment to stretch and strengthen the body simultaneously. This method focuses on fluid, three-dimensional movements that enhance the functional capacity of the spine, improve range of motion, and boost overall coordination.
-
𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® is a rhythmic exercise method that works the entire body through natural spinal movements. The class combines elements from yoga, dance, and tai-chi to promote flexibility, coordination, and internal organ stimulation, suitable for all ages and fitness levels.
-
The Franklin Method® connects the mind to the body using imagery, focusing on understanding and utilizing the body’s design. This method aims to improve movement efficiency, reduce pain, and increase body awareness through mental re-patterning and targeted exercises.
-
CoreAlign® combines elements of strength, cardio, and mind-body exercises. Using a unique apparatus, this method helps improve posture, balance, and functional movement by connecting core stability with full-body exercises, leaving participants feeling taller, stronger, and more energized.
-
EPY Pilates offers Therapeutic Movement sessions that combine Wahida Sharman’s medical knowledge as an occupational therapist with movement therapies such as Pilates, 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® Method, and the Franklin Method®. This program is perfect for clients dealing with chronic pain, injuries, or specific conditions.
-
AiM focuses on aligning the body through improved movement, particularly through walking. By assessing and correcting movement patterns, this class helps restore balance, ease of movement, and overall body function. It’s a flexible program designed to adapt to each client’s pace, offering both in-studio and online sessions.
EPY Pilates Studio Policies
New to EPY?
Book a Class
Teacher Training
RETURNING CLIENTS
Manage Your Account
Add funds to your account and manage your EPY Pilates balance.
Book a Class
Join a small group class to elevate your practice in our Sacramento studio.
Movement is the song of the body. Yes, the body sings, and when it moves in its full potential, it is in harmony with the universe.
-Juliu Horvath