ELEVATE YOUR PILATES PRACTICE

Balanced Body Pilates Teacher Training

At EPY Pilates, we offer a supportive and professional environment where you can build a solid foundation as a Pilates instructor. Led by founder Wahida Sharman and our team of experienced educators, our training programs in our Sacramento studio are designed to help you grow, learn, and develop into a skilled and confident teacher.

UPCOMING TRAINING MODULES

  • Times:

    • February 7: 2:30 pm - 6:30 pm PDT

    • February 8: 8:00 am - 12:00 pm PDT

    • February 9: 8:00 am - 5:00 pm PDT

    Fee: $549.00 (Additional $50.00 for course manual and $10.00 for streaming video access)

    Location: EPY Pilates
    5281 Folsom Blvd
    Sacramento, CA 95819

    Also available as an online course.

Reformer 2

NEW DATES COMING SOON

  • Times:

    • March 7: 2:30 pm - 6:30 pm PDT

    • March 8: 8:00 am - 12:00 pm PDT

    • March 9: 8:00 am - 3:00 pm PDT

    Fee: $549.00 (Additional $50.00 for course manual and $10.00 for streaming video access)

    Location: EPY Pilates
    5281 Folsom Blvd
    Sacramento, CA 95819

    Also available as an online course.

Reformer 1

NEW DATES COMING SOON

Balanced Body Movement Principles

May 16-18, 2025

  • Times:

    • May 16: 2:30 pm - 6:30 pm PDT

    • May 17: 8:00 am - 12:00 pm PDT

    • May 18: 8:00 am - 5:00 pm PDT

    Fee: $530.00 early bird ($565.00 regular) Additional $50.00 for course manual and $10.00 for streaming video access.

    Location: EPY Pilates
    5281 Folsom Blvd
    Sacramento, CA 95819

    Also available as an online course.

Pilates Chair Instructor Training

June 20-22, 2025

  • Times:

    • June 20: 2:30 pm - 6:30 pm PST

    • June 21: 8:00 am - 12:00 pm PST

    • June 22: 8:00 am - 5:00 pm PST

    Fee: $530.00 early bird (Regular $565.00). Additional $50.00 for course manual and $10.00 for streaming video access.

    Location: EPY Pilates
    5281 Folsom Blvd
    Sacramento, CA 95819

    Also available as an online course.

Reformer 3

April 25-27, 2025

  • Times:

    • April 25: 2:30 pm - 6:30 pm PST

    • April 26: 8:00 am - 12:00 pm PST

    • April 27: 8:00 am - 5:00 pm PST

    Fee: $530.00 early bird (Regular $565.00). Additional $50.00 for course manual and $10.00 for streaming video access.

    Location: EPY Pilates
    5281 Folsom Blvd
    Sacramento, CA 95819

    Also available as an online course.

“I want to be there when a student needs me and fade in the background when they are ready to cross the bridge to become an inquisitive and inspiring teacher.”

-Wahida, Owner & Course Founder

TEACHER TRAINERS

Why Choose Balanced Body Pilates Education at EPY Pilates?

We are dedicated to providing high-quality Pilates education. Our training programs in our Sacramento studio are designed to give you the tools and knowledge you need to become a confident and effective Pilates instructor. With a curriculum that covers movement principles, anatomy, and advanced Pilates techniques, you'll be prepared to inspire and guide your own students.

UPCOMING WORKSHOPS

Workshops at EPY Pilates

Deepen Your Practice
hosted in our Sacramento studio

Enhance your Pilates practice with our engaging workshops! Designed for all levels, these sessions dive deeper into specialized techniques, body awareness, and wellness topics to help you reach your fitness goals.

  • Single workshop

    • $80

    4 workshops

    • $260

    8 workshops

    • $400

Connect and Learn with EPY Pilates

Sign up for our email list to stay informed of happenings in our Sacramento studio, or request a workshop tailored to your interests.