Find Your Balance at EPY Pilates

Sacramento’s Premier Movement Studio

WELCOME TO EPY PILATES

Enhancing Wellness in Sacramento Since 2002

Our studio offers a unique blend of Pilates, 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®, and therapeutic methods designed to enhance your strength, flexibility, and overall well-being. With a focus on personalized attention, small class sizes, and a welcoming community, we are dedicated to guiding you on a path to a healthier, more balanced life.

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Teacher Training

Who We Are

We proudly serve everyone from elite athletes to those recovering from injury, offering personalized sessions to meet each individual’s unique needs.

EPY Pilates is dedicated to providing a holistic approach to fitness and health. We combine the benefits of Pilates, 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®, 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒®, and the Franklin Method® to help our clients rejuvenate their bodies and achieve balance in their lives.

Hear From Our Clients

  • Keeping My Body Flexible and Relieving Pain

    "I come to keep my body as flexible as possible and to relieve the pain associated with scoliosis."

    Bev S. - Client

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We are located across from the Starbucks on Folsom Boulevard.

Nestled in East Sacramento since 2002, our space is thoughtfully designed to create a warm and relaxing atmosphere, filled with natural light, beautiful wood equipment, and soothing decor.

5281 Folsom Blvd
Sacramento, CA 95819

(916) 396-7211

Change happens through movement and movement heals.

-Joseph Pilates